There, he held the WWWF World Heavyweight Championship(WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of which is the longest single reign in the promotions history at 2,803 days. Your email address will not be published. But Sammartino was also a liminal stage of champion, a squat beer barrel of a competitor straddling the line between carnival-strongman-cum-powerlifter and bodybuilder. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Although he did not drink strong alcoholic beverages, he admitted to liking an occasional glass of beer or two, particularly in summer. The dirt bike pro recovered from a rare heart condition to get back on track. Sit Ups x 3 sets. He writes about the extreme sides of fitness, the weirder sides of MMA and pro wrestling, and the unorthodox lifestyles of professional athletes. And thats it. But there were a lot of things. Though he believed it literally at the time, Sammartino would experience riches first-hand as the longest-reigning WWE Champion and the most beloved competitor in the . This was a course for beginners, so Bruno kept the volume pretty low. Namely, he ate all of the time, consuming thousands of calories a day in the form of milk, eggs, organ meat (especially liver) and thelike. 1. 27.06.1987. Larry Zbyszko on Training with Bruno Sammartino\"WWE Hall of Famer,\" final AWA World Champion and former WCW Wrestler \u0026 commentator \"The Living Legend\" Larry Zbyszko talks about his first contact with \"WWE Hall of Famer\" and multiple time World Champion Bruno Sammartino and how he came to start training for professional wrestling with him.www.TheHANNIBALTV.comPatreon: https://www.patreon.com/user?u=3889524Facebook: https://www.facebook.com/Great-North-Wrestling-378526155579981/Twitter @GNWWrestling . A: In the wrestling world, I'd say Gorilla Monsoon. We assume no liability for the information provided in NaturalStrength articles. First in that routine is bench presses. Thus his workouts were restricted to two or three days a week. Youre in great shape.Three days a week I do roadwork. Was this in Tampa? Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. That sounded interesting. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Then I finish off with an endurance set . For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. by tfurman | Dec 15, 2011 | Blog | 0 comments. Who knows if Sammartino really was weak or sickly as a kid, since that could just be part of the myth, says Chow. Muscleandfitness.com is part of a360media Fitness & Health Network. I went first.and only because he was there pushing me on I was able to get out 24 reps with the 220. He got me interested, even though at the time I weighed only 105 pounds, and I started lifting at the East Liberty YMCA in Pittsburgh. ! 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. With the right plan and the right discipline, you can get seriously shredded in just 28 days. And then after I did a few touch-and-go reps, he did twenty-four and he was two decades older thanme.. Youve accomplished a ton in your career, from wrestling to lifting to even dabbling in bodybuilding. So I was very pleased to work out there because I think I lifted as good and better than most. Starch, too, was out as much as possible. No, Im 77, and my weight is not 275 anymore. He held the record for 21 straight sell-outs in Australia and the largest crowd in Japan 190,000 peope setted the all time record of 125.000 in India- He was the only pro wrestler to sell out the Bull Fight Arenia in Caracas, Venezuela. I do between four and five miles. When possible, these sessions in the gym lasted as long as five hours and it wanst a case where a good deal of the time was spent resting or batting the breeze with training mates. But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. ", TRAINING WITH A LEGEND: Bruno Sammartino - By Tom Minichiello, Way Back Archives - Strength Training Truth, Hard Training Women: (Muscle Fiber is Human), Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - Chemical Warfare - Dangers of Steroids, Way Back Archives - Strength Training Research, Dr. Jason Fung - Keto & Intermittent Fasting, Osmo Kiiha - Iron Game History & Memoribilia, Bradley J. Steiner - American Combato and Strength Training, Letters From Charles A. Smith - Courtesy of Dennis Weis, Way Back Archives - Maximum Training From WST, The Development of Physical Power - Saxon, The Strongest Man that ever Lived - Jowett, Way Back Archives - Whelan Strength Training, Washington DC, (1990-2012). Sammartino underwent heart surgery in 2011. Bruno Leopoldo Francesco Sammartino [1] (October 6, 1935 - April 18, 2018) was an Italian-born American professional wrestler, best known for his work with the World Wide Wrestling Federation (WWWF, now WWE). His own survival points to the fact that young Sammartino inherited a marvelous constitution. His wrist went from 6 1/2 inches just a shade under 10 inches. In all we would do ten sets. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. During his childhood in the small Italian mountain town of Pizzoferrato in the Abruzzi region of Italy, Bruno Sammartino heard stories about how the streets in the United States were paved with gold. He took up power lifting and Olympic lifts as his workouts to build himself up. To be fortunate enough to survive that, and then to later be recognized as the champion, that had to be as big a deal as anything. In the Snatch, and Clean and Jerk, I did poorly, relatively speaking, for 270 and 370 were my best there. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the country's leading heavyweight maulers. In his last outing, he wrestled as a tag partner with Hulk Hogan. Bruno weighed around 250 and I was 167. The performance coach and retired Navy journalist had to follow in some big footsteps. Sammartino could certainly handle himself, but not in the way pro wrestling was accustomed to. My family, living in Italy during World War 2, suffered greatly. . The coach there offered him a scholarship, but Bruno turned it down in order an apprecntice carpenter for a number of years. . Email articles to the editor: bobwhelan@, "If you ain't got the progression buddy, Saint Christopher ain't got the time. Last Wednesday, the news of Bruno Sammartino's death rocked the wrestling world. 1. Steveson (heart) now training full-time at WWE. 118d Mike Coppinger. Shop the movie and fan merch. TAPOUT *MMA training/Fight shorts*, Men's size L, 2 Pairs, NEW w/out tags (#144926148451) See all feedback. A: I pressed 365 . He couldve been the champion of the moon and stars too, because who was going to beathim?. Email articles to the editor: bobwhelan@naturalstrength.com. And his paternal grandfather stood 6 feet 5 inches and weighed 300 pounds. Bruno Leopoldo Francesco Sammartino was an Italian-born American professional wrestler, best known for his work with the World Wide Wrestling Federation (WWWF, now WWE). An avid lifter throughout his career, Bruno would workout every morning. Q: Tell us how you developed your training routines. Sammartino was the longest reigning champion of the World Wide Wrestling Federation, holding the title from 1963 to 1971, and again from 1973 to 1977. . Bruno Sammartino is one of the defining legends from WWE history. If you believe you have been sent to this page by accident, you can delete your TribLIVE.com cookies and proceed to the site. Answer: Far from it! We would try to get in benching three times per week. Q: What were your bests in Olympic lifting? For this reason many powerful men, such as Paul Anderson, are failures in the ring. Sammartino had a second reign as champion from 1973-1977, during which he wrestled old time heroes like Ken Patera and Superstar Billy Graham. John Grimek witnessed Mr. Summartino benchpressing: When it comes to bench pressing, Ive never seen anyone handle heavy poundages the way that Sammartino does. He held the title until . For weight lifting power, I'd say the Baillargeon brothers of Canada are the best I've seen. Q: Tell us about your training . We thought there is no better way to honor his passing than to celebrate his life. I usually do 10 sets, working up in 2-rep jumps to my maximum. Press Behind Neck 3 x 66. My Training for the Bench Press - Tony DeFrancisco Twice a Week Oly Lifting Alan O'Brien (1957). Next is incline laterals, another 5 sets of 5, with 125-pound dumbbells. The Upright Rowing Motion - Cletus Snelbaker (1944), Don Peters' Leg Training - Dick Tyler (1971), Starting to Develop the Snatch - Peary Rader (1957), One Lift Specialization - Anthony Ditillo, Developing Bulk AND Power - Anthony Ditillo. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Old-School Ass Kicker Bruno Sammartino Extended Interview, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. . In 2013, Bruno Sammartino was inducted into the WWE Hall of Fame by his old lifting partner, Arnold Schwarzenegger. He used to work genererally a six-day week on construction projects. Nevertheless, it bears noting that the man who has loomed large over the WWE since 2003 is John Cena, a powerhouse wrestler of Italian descent who has consistently denied all allegations of steroid use and even gone so far as to hang the negative results of his drug tests in his South Florida gym. Although naturally big and strong, hed be surpassed by the next generation of steroid-enhanced superstars, losing his WWE title for good to Superstar Billy Graham and then temporarily losing his place in WWE history as a Hulk Hogan-led wave of bodybuilder bodies deluged the industry in the1980s. There, he held the WWWF World Heavyweight Championship (WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of . This version is a bench press done off boxes, while I'm lying on the floor. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. On Tuesday and Thursday, you do bodyweight work. Dave Meltzer of the Wrestling Observer Newsletter reports that Sammartino's death was due to multiple organ failures which stemmed from heart issues. Revised Technique for the Preacher Curl - Steve Davis, Ian Mac Batchelor - Charles A. Smith (1952). I had heard so much about guys who trained there [at Joe Golds gym in Venice] and the lifts they did, I wondered if I was up to par with them. Upright Row 3 x 67. and that power training is only a littler better. Your information has been successfully processed! Squat 3 x 6 2. He took up power lifting and Olympic lifts as his workouts to build himself up. Bruno Sammartino held the WWE Title for 2,803 consecutive days The Italian hero's unfathomable 2,803 days as WWE Champion began on May 17, 1963, when he dethroned "Nature Boy" Buddy Rogers in an unheard-of 48 seconds. Sammartino defeated Buddy Rogers in just 48 seconds to become the second-ever WWE champion in front of nearly 20,000 fans on May 17, 1963, at the old Madison Square Garden. Sammartinos story in many ways follows the archetypal immigrant bodybuilder story, the most famous of which is Charles Atlas, says Broderick Chow, a professor at Brunel University London who serves as director of the multimedia project Dynamic Tensions: New Masculinities in the Performance of Fitness. Welcome to the TribLIVE.com California Consumer Privacy Act (CCPA) landing page. WWE is saddened to learn that WWE Hall of Famer Bruno Sammartino passed away at age 82.. Im 215 now, maybe 220 with my clothes on. In all we would do ten sets. In those days going thirty to forty minutes in the ring with someone like Killer Kowalski (who was know for his endurance) would totally drain you, you had to be able to endure hence the reason for the many sets and reps. In olympic lifting his best lifts were 365lb/165kg press, 275lb/124kg snatch and 380lb/172kg clean and jerk. Back . Also, I would occasionally do cheat curls with 225. From the first days of his weight-training experience Bruno Summartinos goal was to develop superabundant strength and power. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. As far as training philosophy was concerned, Bruno was an advocate of progressive overload in his workouts. . set we would go all out for repetitions. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Articles about nutrition are not especially wanted and will most likely be rejected. . We did the pyramid system. Then he was on his way. It was such a thrill, and you could feel the power this coal mining man hadthats the power I saw in Bruno, too. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. For added back and shoulder power, I next do high pulls. Sammartinos physique, then, was the most critical component of his performance, a body that told a story even more impressive than the moves and holds he deployed. There was plenty of truth to what Sammartino was saying, but also an element of sour grapes: He had once been the top dog, the man with the unbreakable bear hug, but his top spot (and legend) had been passed to juiced-up behemoths Graham and Hogan, then to ever-tauter performers in the mold of Shawn Michaels, Randy Orton and todays many other CrossFit-looking (and doing) superstars. I was 14 years old and I weighed, like, 83, 84 pounds. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . After suffering a broken neck, among other injuries, Bruno retired in 1988. Originally posted on NaturalStrength.com on November 29, 1999. And Bulgarian powerlifter Miroslav Barnyashev, who wrestles as Rusev and whose vicious feud with Cena recalled the Ivan Koloff/Bruno Sammartino battles of yore and whose star has been rising again since the advent of his Rusev Day gimmick, is something of a dead ringer for Sammartino at 6-feet tall and 280 hirsutepounds. The next day, I work out with the weights. Whats your exercise regimen like today at 77 years old? This finishes off my chest power work. He also found that drinking milk made him sluggish in the ring. At age 22, he turned to professional wrestling. He walked a great deal, which he believed improved his endurance. Bruno employedheavy poundages in all of his movements. I did 33 reps with 330 in the same workout as the 500 single . He piled slabs of muscle onto what was a bony, 85-pound frame. He was 82. Bruno Sammartino was an Italian-born American Professional wrestler, best known for his work with the World Wide Wrestling Federation(WWWF). That is, he was all about power, not wrestling pedigree. Earth, receive an honored guest: Legendary WWE champion and phenomenally strong man Bruno Sammartino has been laid to reset. When five football teammates tried to jump Bruno, wrestling legend, the Iron Sheik, came out from the showers and the two old timers cleaned house. 1963 1971 during those years he not only wrestled in the United States and Canada, but places such as South Africa, India, Japan, Australia, New Guinea, Tasmania, Europe and China. As far as the Olympic lifts are concerned, his best performance has been, as one might expect, in the two hands press. Bruno used to take part in several York picnics (a big oldschool weightlifting meet organized by John Grimek). Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. Find many great new & used options and get the best deals for WWE toy belt signed by 2013 HOF Bruno 'The living legend' Sammartino *PSA/DNA* at the best online prices at eBay! He would then walk around the gym again, again, and again, until his body would tire. This gave him much confidence in his strength and ability. I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. Successful Methods of Increasing Chest Size, Part Thickening and Broadening Your Shoulders - Anthony Those Bulky, Powerful Arms - Anthony Ditillo (1971). Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. I do freehand squats now to warm up before my matches, and find them to be perfect. I followed the power routine I just outlined, with the exception of squats, and Karl kept right with me all the way. Click here if you wish to opt out and view the full site. During his childhood in a small Italian mountain town, Bruno Sammartino heard stories about how the streets in the United States were paved with gold. oral steroid Dianabol had yet to truly disrupt, Dynamic Tensions: New Masculinities in the Performance of Fitness, consistently denied all allegations of steroid use, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. I had hip replacement, and the doctors tell me I can walk as fast as I want, but Im not allowed to run. I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. Sammartino is widely regarded as one of the greatest professional wrestlers of all time. As this stage of his career Bruno didnt bother with a rigid course schedule, preferring to vary his workout tu suit his mood and immediate goals. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. I have a set power training routine I used before I got into wrestling, and I pretty well follow the same routine now whenever I get a chance to train more extensively than the routine I just mentioned. While the Living Legend Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960s. Is there one achievement that stands out from the rest?I had a pretty tough childhood, being in Europe during the war and all that stuff. Please consult your physician before beginning any exercise or nutrition program. So I worked out with Arnold, Franco Columbu, Dave Draper and those guys a number of times. Bruno liked to work, liked to sweat. Due to this he was bullied in school which drove him to weightlifting to build his body up. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. His weight training had only been for short bursts with the weights, and he had neither endurance nor the quick coordination and balance for wrestling. Third in my training routine is incline dumbbell presses. 11. Seventh on my list was squats. On the bodyweight work, you did whatever reps you could do at the beginning and gradually added reps, working up to 100 reps in Hindu squats and Hindu pushups, and 15 reps in pull-ups. But before he was a star wrestler, he was a powerlifter one of the best in the world throughout much of the 1950s and it was his success in that . Brunos personal habits were moderate and he kept a good body builders diet. that in the past he used to drink large quantities of milk in an attempt to bulk up and gain weight rapidly, but he had cutted milk out completely because of the many article he has read denouncing the exccess cholersterol caused by consumption of animal fats. Again I use a cheating style, and really don't pull the weight that high, just up to waist level or a bit higher. Bruno published a book about training and wrestling. Several local heavyweight pugilists suggested in public that the weightlifting giant was musclebound and implied that he couldnt do a thing with his muscles other than lifts weights. To that end, before Sammartino, most of the top champions (Lou Thesz, Danny Hodge and Pat OConnor) had to have legitimate competitive wrestling chops to defend their belts. Actually Bulldog Brower slammed Haystacks as well. A: True. Due to his foreign accent and a body that was suffering from malnourishment because of his experiences during the war, Bruno was often picked on by bullies. Inside of this gym, Bruno would place a bar upon his shoulders and load it with as many plates as possible. . In all we would do ten sets. The details of his passing were minimal at the time, but we now know the 82-year old's cause of death. One day we had a contest for most repetitions between the two of us. tell us about this amazing oldster. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. The final exercise in my power routine is the curl. Oliver Bateman is a contributing writer to MEL Magazine. A: Yes, Paul was actually a very poor wrestler. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. If you disable cookies, this site will not work properly. For example, on bench press, I dont go higher than maybe 215 for reps. For shoulder work I do 35-pound dumbbells for side laterals. Since I first started my weight training in 1944 there was one movement that I love to do more than any other.the wide grip bench press. In 1959 he set a record in the bench press with a lift of 565 lbs. Sammartinos training, which could be observed at various YMCAs and other community centers throughout Pittsburgh when the future champion wasnt making the rounds as an apprentice carpenter, consisted of performing the three principal powerlifts (squat, deadlift and bench press); the strict shoulder press; and Olympic weight lifts such as the snatch and clean and jerk. Like many of you, on Wednesday April 18, 2018, we learned about the death of the living legend, Bruno Sammartino. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Most of his training, then as in the future, was done in the well-equipped weight room at the East Liberty Y.M.H.A. The rags-to-riches story of Sammartino, a Pittsburgh legend and WWE icon who survived the Nazi invasion of his Italian hometown, resonated with the audience, Elliott Flacione, executive director. The men who didnt, such as lumbering 1920s footballer Wayne Munn and tan, ripped 1950s heel Nature Boy Buddy Rogers, were always in danger of being quickly pinned by an unscrupulous foe who wouldnt follow the script (in the case of Munn, this actually happened). On one occasion, a 51 year old Sammartino was taunted by a CFL football player. The first step was not an easy one for him because he was still unknown and could not get the big money bouts. BADDEST MOFOS EVER LIVED- ALEXANDER KARELIN. You made progress by gradually adding weight to the bar. Does modern bodybuilding make you sick? He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. When it comes to getting around the ring and applying force, he's the best. Editors note: Do you want to read more about Bruno or his role model John Grimek? He held the World Championship title for eight years. Do You Really Need a Greens Powder in Your Life? . Bruno Sammartinos Workout Part 1 9,363 views May 2, 2018 182 Dislike Share FUCKTHESYSTEM70 15.8K subscribers Download it 5.6K views 4 years ago THE HANNIBAL TV 39K views 5 years ago WWE 379K. What were those workouts like?I loved working out with those guys because not only did they have great bodies, but they used fairly good weights too. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. So I power walk. He died on April 18, 2018, at the age of 82 from multiple organ failure due to heart problems. Sammartino continued in his physical culture training. Over time, the small increases in weight would add up to BIG GAINS! My best in competition was 685, by the way. His inspiration and role model was John Grimek. No Bench, No Problem: Build Bigger Pecs with Little to No Equipment. If you are using Chrome and keep getting redirected to this page, then turn sync off. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Curl 3 x 6 5. Q: Who would you consider the most powerful person you've met? So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. By the time he was a teenager and into his early 20s, Sammartino was competing in strongman and. Three of his brothers and sisters perished under these conditions. The trainer came up with Partner Interval Training to make workouts a team effort. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . then I'll do an endurance set for pump, as I previously mentioned. Then he got a break and wrestled for the Canadian Heavyweight Championship, which he won. Summartinos interest in lifting weights increased through the years. Jan Dellinger (worked with John Grimek) made a short review. In response, Sammartino decided to develop his body through wrestling and weightlifting. During the height of your wrestling career during the 60s and 70s, what was your training like?I was working out three, sometime three and a half, hours a day with weights. I would do 8 , usually 3-5 reps, and work up to a maximum of 650 every workout. He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. Sammartino eventually caught. WWF House Show - House Show @ Boutwell Auditorium in Birmingham, Alabama, USA. The promoters who were auditioning Bruno advised him against boxing for several reasons, among which was the fact that they considered his chest too big. With nearly 300 reviews and 82% 5 stars checkout Jailhouse Strong HERE. The only exercise I did with Bruno was the bench press, which was also his favorite movement. I bring this up to mention that Brunos diagramed bench was a mere 6 or 8 inches (I forget which) high, and theconstruction material involved was wood! Sammartino, professional wrestling's "Living Legend" and one of its longest-reigning champions, has died. Heck, I didnt know that there were different wrestling groups all around the country. He wanted to keep his strength up but also most important to him was his endurance in the ring. "Bruno Sammartino proved that hard work can overcome even the most difficult of circumstances. As a matter of fact, later this month I'm going for a two month tour of Europe and Australia, including a visit to my old home in Italy, and a private audience with the Pope. Exepet for the time needed for travel, his wrestling career allowed more time for training. This site does not provide medical advice. You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. He will be missed." Like Atlas, Sammartino was allegedly a frail boy, constantly bullied and barely 60 pounds at age 13, until a friend introduced him to the world of weights and exercise and he blossomed into a bully-pounding prodigy.

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