That means that you should fire your grill up at least half an hour before putting the chicken in it. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Just 2 tablespoons of salt in the rub. I will definitely be using this recipe more often! Sprinkle the rub on top of the chicken breasts liberally. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients Thank you so much Lyrica! If it isnt, make sure to elevate it to around 200F. Cook chicken breasts at a low temperature (225F) for 2.5-3 hours or at a higher temperature (275F) for 1 hour, Pre-brine chicken breasts for extra moisture and flavor, Sprinkle with rub, salt, pepper, and optionally wrap in bacon, Cook to an internal temperature of 160F and let rest for 5 minutes to reach a safe temperature of 165F, Use a reliable thermometer to ensure chicken is cooked properly and safely, Smoke ring is a normal occurrence and does not indicate undercooking, Avoid overcooking chicken breasts to prevent drying out, Pre-brining or wrapping in bacon can help prevent dryness. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! This is the ultimate guide to Traeger smoked chicken breast! Enjoy! Required fields are marked *. Color doesnt indicate doneness. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. The internal temperature will rise to 165 while the chicken rests. We cant wait for your to try this smoked chicken recipe! We Answer 33 FAQs About The Pitmaster Meat Smoking HQ, How Does Aaron Franklin Trim Brisket? Expert Tips for Smoking Perfect Chicken Wings on a Traeger Grill, Why Are My Chicken Wings Soft? 4. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Remove the chicken from the grill and lay foil over the top on a cutting board. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. Let rest for 5 minutes. For best results, pre-brine the chicken breasts overnight in a basic brine mixture. The problem with pre-made rubs is most will contain a lot of salt. Do a search for Traeger on our site and all our recipes will be there. We make it all year long! You brine chicken breast so that it doesnt dry out when its cooking. Check out MEATER. Close the lid and set the temperature to 250F. Brush the hot sauce and brown sugar mixture on top of the chicken and cook another 30-40 minutes until the chicken reaches an internal temperature of 160F to 165F. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. I am all about amazing gluten free food for families. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. It turned out SO good. Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. While your Traeger is coming to temp prep your chicken breasts. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. While the grill preheats, remove the chicken from the brine and pat dry. Cook the breasts until the internal meat temperature reaches 160F. Before getting it going, though, make sure that your Traeger is perfectly clean. Sometimes that can extend the cooking time. To prevent this from happening, I like to dry brine each chicken breast. Im so happy it was a hit! Soak the breasts in the brine for at least 6 hours. Cherry, apple, hickory or pecan wood pellets. Always keep an eye on chicken in the smoker. Somewhat difficult to clean and maintain. Smoked boneless chicken breast is incredibly juicy and tender. The ThermoPro TP20 is an Amazon Best Seller because its the easiest thermometer to operate, is durable, highly accurate, and comes with pre-programmed meat settings. At a smoking temperature of 250F this will be about 30-45 minutes a pound. Cook for 12-13 minutes with the lid closed. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Sign Up. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Feel free to tweak this seasoning. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. Both methods produce juicy and tender chicken. You can either make your own barbecue rub, or you can buy a store-bought rub. That being said your spice rub sounds appealing and the pictures look good. I prepared chicken breasts and thighs using your recipe. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. Place a meat thermometer into the thickest part of one of the chicken breasts. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. Next, I used two large chicken breasts and the cook time was definitely longer I flipped after 13 minutes and after the next 12, I probably had to let them cook for another 15. A cheap, inaccurate thermometer will put your health at risk. One of the trickier elements of this smoked chicken recipe is trying to get the chicken rub to actually adhere to the chicken breasts. That is plenty of time to reach temperature! The smoke flavor is all those tubes will leave behind! First pat dry with a paper towel to remove any excess chicken juice. Cook time will drop 30-60 minutes. Ideally, it should be at least 165F. Thanks for taking time to leave us a comment! Read recipe notes submitted by our community or add your own notes. Chicken was moist and tender and the flavor was yummy! Rinse with cold water and dry with a paper towel. It wont take long to cook the chicken breasts if you are smoking at 275 F. Expect them to be done in around 1 hourdepending on the size and thickness of the breasts. Yes, it is important to let the chicken rest before you serve it. If you want a heavier smoky flavor try using hickory or mesquite. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Its perfect for tacos, sandwiches or tortas, salads, or on its own with sides like rice and beans. Either way, check out these tasty recipes cooked on the Traeger. Let the chicken rest for five minutes before serving. Check out these answers to some commonly asked questions about smoking chicken breast. The USDA recommends chicken be cooked to an internal temperature of 165F. Im so glad you enjoyed this recipe! As you are probably aware, there is a high risk of smoked chicken breasts drying out. Preheat the smoker for 10 to 15 minutes. There are dozens of chicken brine recipes you can find online, but I like to keep it simple. It is not a good idea to use either hickory or mesquite for this dish as they are incredibly strong. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Bitter smoked meat is usually only a concern with long cooks. Smoked chicken does not have to be your main dish. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). Privacy Policy. The recipes says to set the temperature to 350 degrees. Any more Traeger smokes for a weekday meal? They may actually end up causing the smoked chicken breasts to be rather bitter. Now it is time to let the Traeger work its magic! We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-box-1','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-box-1-0');report this ad, link to Traeger Pro 34 - In-Depth Review And Comparison, link to Smoke Wings How Long? The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Squeeze 2 - 3 tbsp of Traeger Flatrock Conditioning Oil or vegetable oil onto the hot flat top surface. Close the lid and allow it to cook for 12-13 minutes. No waking up at 2am to start the smoker with this one! However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. So, I grew up learning how to make this recipe by heart. Apply the rub to the underside of each quarter, and then underneath the skin. Thank you so much Jared and we appreciate the support! Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. Side note: You can make my smoked charro beans right alongside the chicken at 225F. After 45 minutes of grilling, check the interior temperature of your Traeger grill. So glad you enjoyed the smoked chicken breasts! Chicken thighs and wings are very often smoked in addition to chicken breasts. Option 1: Homemade Dry Rub or any Store-Bought Rub 1 tablespoon olive oil Use enough to fully coat the chicken. Smoked meat often leaves a pink hue but if it has come to temperature its fine. I will be making this regularly this summer. This recipe is phenomenal! Then, add half a cup of table salt and half a cup of white sugar. Let rest for 15 minutes before carving. Make sure that the probe is at least an inch away from the bone. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. Optional spices: 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of Cajun spice, Paprika, Thyme. However, true lovers of smoked chicken breast know that there is a way to get flavorful, aromatic, juicy and tender results every time, and that is with a Traeger grill. If its still jiggly it needs more time. Read more Get the latest recipes, grilling tips, and more in the newsletter. 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