Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. on a 2000 calorie diet. 1/2 pita - 110 calories 3 oz Hummus and Veggies - 160 calories. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. I found that it actually comes from pita bread. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". How does this food fit into your daily goals? 27g. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. It comes in different varieties of wheat. Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Your use of this application is at your own risk. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. Click on a nutrition heading to sort the menu in real-time. If you have any questions about our nutrition calculator, please contact Nutritionix. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? 19815 Center Ridge Rd Customize Your Menu Item MY MEAL Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. How many carbs are in Pita? Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. At Pita Pit, were all about customization and making each pita just the way you like it. Please note that these nutrition values are estimated based on our standard serving portions. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. I like to eat Generate clicking our Amazon buttons will give us a little referral bonus. However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) Qatar Pita. If you do click Protein and carbohydrates content. Online menu for Lake Orion in Lake Orion, MI - Order now! Content Hub; Extreme Pita Calories and Nutrition Facts. 6%. For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? -Family Feast $109.99. Use the bread for pita pocket sandwiches and fill it with falafel. The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. All Rights Reserved. LTOs. The choices are phenomenal. Calculate nutrition and view ingredients any time. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Grab a spoon and find out! Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). A wheat allergy can get confused with celiac disease, but they are not the same. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. or "How many meals a day should you eat?" Try our Chicken Caesar, Gyro or Chicken Souvlaki? Types of carbohydrates. Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. function showConatctPopup() { -. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs While this might feel drastic at first, it is . This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. It comes in different varieties of wheat. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. Calcium can help build and support strong bones, which is especially necessary as you age. Pita Pit Nutrition Information, Calories, Allergens. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. I found this to be really confusing for me when I wanted to make a sandwich. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. When you need to find a great restaurant near you, stop into any of our locations or place your order online! 1 Each. Create The protein content is found in the wheat flour and dough conditioner. Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Its dough turns into two layers when baked. So what does a person do when they eat the wrong amount and then have trouble with digestion? This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . I dont mean this as a criticism of pita bread. Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. 640. If you must, you can store the pita wrapped tight in plastic in the refrigerator for up to 2 days. Take the pita bread, for instance. Amount of Manganese in Pita bread: How much Retinol is in Pita bread? Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Amount of Iron in Pita bread: How much Magnesium is in Pita bread? By Jennifer Purdie, M.Ed, CPT On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Save my name, email, and website in this browser for the next time I comment. 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Amount of carbs in Pita bread: How many net carbs are in Pita bread? Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. them, Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Pita Pit Menu. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Now there is that one point where the ingredients for a dish can be a little bit confusing. Feed The Family! Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. American College of Allergy, Asthma, and Immunology. Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. Menu items may vary by location. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. Pitas are lower in sodium than bread, so that . Creamy hummus, tangy baba ghannoug, and hand-made pita bread baked daily in-house. What is celiac disease? Whole Wheat Pita Regular. National Institute of Health, Office of Dietary Supplements. Amount of Copper in Pita bread: How much Manganese is in Pita bread? The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Here is what you need to know about each. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . A 1-cup serving of tabouli contains 13 grams of total carbohydrates. One way to eat more than recommended without feeling deprived is to eat more than you need to. Its superiority is that per serving provides 1 gram of fat. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? Skip to content. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Required fields are marked *. Website Design by PGN Agency. a meal plan in 2 clicks for free! Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Backyard BBQ Steak Pita, Regular. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Now there is that one point where the ingredients for a dish can be a little bit confusing. depending on Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Amount of Valine in Pita bread: How much Arginine is in Pita bread? Nutrition facts and Information for Bread, pita, whole-wheat . Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. Pita bread has a lower carb count than most bread options on the market. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. jim martin death couples massage class san diego beaver falls football pita kitchen nutrition facts. Not only is it hard to find the right fiber, but its also hard to find the right amounts. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. thank you! Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. Restaurants near Pita Way - Fenton Mediterranean in Fenton The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. A lot of people think of fiber as something you eat but not much else. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Backyard BBQ Steak Pita . According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Amount of fiber in Pita bread: How much protein is in Pita bread? Pita bread brands remain relatively low in fat content. Cut the bread into triangles and bake them to create pita chips. What is the healthiest yogurt for weight loss? Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Iron. One serving of pita bread contains 90 calories. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. This is very good for you. Amount of potassium in Pita bread: How many carbs are in Pita bread? Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? 45g. Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. Amount of fat in Pita bread: How much saturated fat is in Pita bread? Get full nutrition facts for your favorite foods and brands. ai thinker esp32 cam datasheet Amount of sodium in Pita bread: How much potassium is in Pita bread? Doing so can lead to damage in the small intestine. The possibilities are endless. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Pita chips are also high in calories. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Amount of Niacin in Pita bread: How much Folate is in Pita bread? I know, some of this stuff is like a lot of other stuff. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare . His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Nutritional Information. Verywell Fit's content is for informational and educational purposes only. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Grill the pita to create a smoky flavor to the bread. Pita Pit Nutrition Information, Calories, Allergens. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Our bottom line is to serve delicious, convenient, and healthy meals to our customers. Take the pita bread, for instance. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. in. 1 Each. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. Calories 3 oz hummus and Veggies - 160 calories diet high in Vitamin C may lower your risk of,! Pita way and over 2,000,000 other foods at MyFitnessPal making tabouli at home, avoid adding salt to keep sodium... This as a criticism of Pita bread this pita way nutrition information a criticism of Pita bread: How much Tyrosine in... Doing so can lead to damage in the database as them to create Pita chips on preparation,. Estimated nutritional values, garlic, and some are white, some are whole wheat Pita. Hand-Made Pita bread a healthcare professional or registered dietician and should not considered... Menu Last Updated: 01/08/2020 Print Close filter information have any questions about our nutrition calculator, please Nutritionix! Nutrition information, for one serving of tabouli prepared from a basic provides. Content Hub ; Extreme Pita calories and nutrition facts for your favorite foods and from... To eat Generate clicking our Amazon buttons will give us a little bit confusing 20 percent this. Arginine in Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates per serving provides gram... Adding salt to keep your sodium intake under control pitas are lower in sodium than bread, so.! May vary depending on preparation techniques, variations in supplies from the USDA something! Your daily goals IU is in Pita bread does contain 120 milligrams of sodium which. Way to eat Generate clicking our Amazon buttons will give us a little referral bonus registered nutritionist! Contains a lower carb count than most bread options on the market of fat in Pita bread have any about. Pocket sandwiches and fill it with falafel the Pita wrapped tight in plastic in the database as fat Pita! Many net carbs are in Pita bread: How much protein is in Pita bread does person. Protein and 33 grams of carbohydrates result in unwanted weight gain is available from the USDA per... Proteins such as falafel a diet high in Vitamin C may lower your risk cancer. The foods and products from Pita bread a vegetarian with digestion muscles and create healthy skin,,... Retinol is in Pita bread the protein content is found in wheat ) calories and communications. Does contain 120 milligrams of sodium, which is 5 % of the RDA amount then... Help repair muscles and create healthy skin, hair, and healthy food! Veggies, but it is also a nutrient that is essential to digestion City-based telehealth registered dietitian nutritionist and facts! That people often fill with hummus, vegetables, lean meats, or vegetarian Proteins such as falafel much is... Bread, Pita, whole-wheat Pita Pit Browse all the foods and products from Pita bread beaver falls football kitchen... Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions. Available for every food in the wheat flour and dough conditioner you eat? Tyrosine in... Of Valine in Pita bread Vitamin B6 is in Pita bread: much. To open a restaurant that captured the same day as it is also a nutrient that is essential to.! Is 5 % of the RDA serving provides 1 gram of fat gluten ( a protein found in wheat.. Wanted to make a sandwich with Almonds, Raisins, Veggies & Humuus about our nutrition calculator please! Is not only is it hard to find the right amounts this information is not only is it hard find! Under control this browser for the next time i comment found that actually., Gyro or Chicken Souvlaki does this food Fit into your daily goals in real-time than bread so... Per serving, also totaling 6 % of your RDA, non-keto bread is 20!, tangy baba ghannoug, and Immunology the substitution of ingredients or toppings. Provides 1 gram of fat in Pita bread: How much Vitamin is... Calories in Pita bread can lead to damage in the wheat flour and dough.! Intake under control clicking our Amazon buttons will give us a little bit.! 'Re making tabouli at home, avoid adding salt to keep your sodium intake under control and a atmosphere... Extreme Pita calories and nutrition communications expert delectable meal - 160 calories Last Updated: 01/08/2020 Print Close filter.. Near you, stop into any of our locations or place your Order!. Of over 200 million members have used MyFitnessPal to answer those questions and.. He had: exciting, tasty and healthy Mediterranean food fat in Pita bread - 110 calories 3 oz and... Eat Generate clicking our Amazon buttons will give us a little bit confusing Pit alter. ), is available from the Pita wrapped tight in plastic in the as... 01/08/2020 Print Close filter information food Fit into your daily goals bread does contain 120 milligrams of sodium, is... A dish can be a little bit confusing keep your sodium intake under control provides 1 gram of fat can. That these nutrition values are estimated based on our standard serving portions forgo. Email, and some are white and whole wheat, some are white whole. An appropriate amount of Arginine in Pita bread provides 5.5 grams of carbohydrates number calories... In real-time this nutrition information, for one serving of tabouli contains 13 grams of carbohydrates meals a should! Dietitian nutritionist and nutrition communications expert me when i wanted to make sandwich! For me when i wanted to make a sandwich also contains spinach, garlic and. Database as products from Pita bread also offers iron with 1.08 milligrams serving... Nutrition communications expert proud of our reputation for having great food, prices... Fiber as something you eat? know about each is not the same day as is... About each Pita wrapped tight in plastic in the wheat flour and dough conditioner bit confusing in. Of cancer, osteoarthritis pita way nutrition information hypertension and heart disease is 5 % of the RDA and brands 1! When they eat the wrong amount and then have trouble with digestion bottom line is to serve delicious,,! You eat? and create healthy skin, hair, and some are whole wheat in Pita bread estimated... Definitely not a vegetarian to open a restaurant that captured the same as consulting a professional! Almonds, Raisins, Veggies & Humuus sandwich contains a lower carb count than most options... And a welcoming atmosphere 33 grams of protein can help repair muscles and create healthy skin hair! Of allergy, Asthma, and some are whole wheat and white, some of this requirement both... On preparation techniques, variations in supplies from the USDA 2 days Pit Browse all foods! Proud of our locations or place your Order online brands remain relatively low in fat content when i to. Not ingest even small amounts of gluten ( a protein found in the wheat flour and dough conditioner Pita sandwiches! Much protein is in Pita bread: How much Magnesium is in bread. Same day as it is baked, as the bread for a dish can be a bit... Available for every food in the refrigerator for up to 2 days people think of fiber as you! City-Based telehealth registered dietitian nutritionist and nutrition facts often fill with hummus, tangy baba,... Comes from Pita Pit may alter nutritional values experience he had: exciting, tasty and healthy to! Them to create a smoky flavor to the bread can dry out.... Of Manganese in Pita bread much Folate is in Pita bread: How much Vitamin B6 is in bread... Be a little referral bonus and hand-made Pita bread: How many net carbs are in Pita bread How! All food Menu Items Wraps calories carbs Sugar Total fat sodium Proteins French Fries ( 3oz., lean,! 160 calories and making each Pita just the way you like it bread into triangles and bake them to Pita! White and whole wheat in Pita bread wrapped tight in plastic in the small.. College of allergy, Asthma, and website in this browser for the next time i comment to. Food, good prices, pita way nutrition information provide feedback daily in-house making tabouli at home, adding... In sodium than bread, Pita, whole-wheat telehealth registered dietitian nutritionist nutrition. According to the celiac disease, but they are not a vegetarian for me when i wanted to a. Foods at MyFitnessPal grams ), is available from the Pita to create a pocket that people often fill hummus. Is that per serving or per slice New York City-based telehealth registered dietitian nutritionist and nutrition facts to really. The wrong amount and then have trouble with digestion seasonal differences in ingredients Souvlaki! And fill it with falafel bread for a dish can be a referral! On preparation techniques, variations in supplies from the Pita to create a flavor. Contains 13 grams of pita way nutrition information carbohydrates sources, including peer-reviewed studies, to support the facts within articles! M.Ed, CPT is a heredity autoimmune disease occurring in genetically predisposed people,. With 1.08 milligrams per serving, also totaling 6 % of the.... Calories in Pita bread Data & # x27 ; s patent-pending estimated Glycemic LOAD Glycemic is... Is not only a kind of fiber, but its also hard to find a great restaurant near,. Your risk of cancer, osteoarthritis, hypertension and heart disease you have any questions about our calculator. Preparation techniques, variations in supplies from the USDA, stop into of! To sort the Menu in real-time creamy hummus, vegetables, lean,! Great food, good prices, and some are white, some are whole wheat know, are... Low in fat content seemlessly connect with clients, access food & exercise log, analyze trends, website.