six star creatine x3 loading phasesix star creatine x3 loading phase

If you have food sensitivities, look for a product that promises to be free of those items. try { window.ShopifyAnalytics.merchantGoogleAnalytics.call(this); } catch(error) {}; 'trackLink' for (var i = 0; i < trekkie.methods.length; i++) { Buy one, get one 50% off of equal or lesser value. return Monorail.sendRequest("https://" + monorailDomain + "/v1/produce", JSON.stringify(event)); According to reports in forums, Six Star Creatine ingredients were ineffective. But one scoop mixed with 1.5 cups of water had a pretty tame cherry flavor. The strength progress was measured on the bench press using 70% of the subjects 1-rep max. View our best creatine page. All in all, the ingredient list is well rounded, proven . window.BOOMR.application = "storefront-renderer"; document.write = customDocumentWrite; People with kidney disorders should consult with a medical care provider before taking creatine products. setTimeout(function() { For example, an individual weighing 80 kg (176 pounds) would consume 24 g (80 x 0.3) of creatine daily during the loading phase. And the standard loading protocol can be a bit unpleasant for some people. You can add it to your diet by eating protein-rich foods like fish and meat. var customDocumentWrite = function(content) { Tips From Terrence Ruffin and Wesley Vissers Back Training How Many Sets, Which Movements First, and More, Learn to Use Wrist Wraps Properly From Strongman Mitchell Hooper, Hunter Labrada Recaps His 2022 Olympia Experience, Will Compete at Least Twice in 2023, 2023 HYROX European Championships Results Alexander Roncevic, Lauren Weeks Victorious, The OUT in the OPEN Leaderboard Returns for the 2023 CrossFit Open, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. If youre mixing it with your coffee or favorite cold beverage, you may want to stick with an unflavored version. When starting to supplement with creatine, a "loading phase" is typically recommended. link.relList.supports("preload") && window.ShopifyAnalytics.lib.page(null,{"pageType":"product","resourceType":"product","resourceId":7824554098932}); (function () { } If you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges. Both approaches work, as long as you follow up with a consistent "maintenance dose" of 3-5 grams per day afterward. In 2015, Iovate was sued for protein-spiking a large range of their products, including all on the Six Star line, according to Top Class Actions. This is how much it costs to start on the respective program. This is a pretty interesting product. Zheng L, et al. You may receive either package during this transition. Alternatively, you can fast-forward the process in 5 days. if (token) { var currentMs = new Date().getTime(); return; Another note on loading: Skeletal muscle has a limited capacity to store creatine. Our website services, content, and products are for informational purposes only. How do I calculate my creatine dosage? This rapidly increases your muscle stores. Its the perfect companion on the journey to be your best. We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say: Update February 2021: Six Star also has Creatine X3, which claims to be a premium-quality, research-backed creatine supplement. My progress is show gains and cut. }); Another reported, It really is unflavored. Most of them are currently sold in retail stores like Wal-Mart or Walgreens. window.ShopifyAnalytics.lib.track("monorail:\/\/trekkie_storefront_viewed_product\/1.1",{"currency":"USD","variantId":43777459585268,"productId":7824554098932,"productGid":"gid:\/\/shopify\/Product\/7824554098932","name":"Creatine X3 - Fruit Punch","price":"25.99","sku":"631656716818","brand":"iherb","variant":"Fruit Punch","category":"Creatine","nonInteraction":true,"referer":"https:\/\/www.sixstarpro.com\/products\/creatine-x3"}); Green, A. L., Hultman, E., Macdonald, I. Pro: It works! Ive been using it for almost a year NO RESULTS! It could be as little as 2-3 days and still be effective, as long as you nail the protocol and take 3-5 grams daily afterward.[4-5]. *Promotion details: Offer valid at SixStarPro.com only through February 28, 2023. BarBend is the Official Media Partner of USA Weightlifting. window.BOOMR.renderRegion = "gcp-europe-west1"; parentNode.appendChild(iframe); scriptFallback.async = true; if (win.addEventListener) { In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. iframeLoader(false); If you opt for a supplement, you probably will find you can get the best deal by going with a powder. 60 caplets. Find many great new & used options and get the best deals for Six Star Pro Nutrition Elite Series Creatine X3 Fruit Punch Post-Workout Powder at the best online prices at eBay! Aside from creating Creatine X3, Six Star Pro Nutrition has a wide variety of products they develop and sell. We have a new look! Six Star Pro Nutrition is known for creating high-quality products, such as protein powders, post-workouts, pre-workouts, amino acid supplements, and more . } Creatine Loading Phase Step 1 Take either 20 to 30g of creatine per day for 5 days or take 0.3g of creatine per kilogram of body weight. I'm in the loading phase and doing 20grams of it a day. Looking to improve your game? "Creatine is not readily assimilated into muscle, as many people would think," says Darryn Willoughby, Ph.D., in tip 4 from the video "5 Different Ways to Get More from Your Supplements." The most-reported side effect is stomach cramping due to lack of hydration. I workout like Crazy and take the Creatine as Directed. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. The alternate method is to simply take 3-5 grams of a creatine supplement each day, without loading. The Kick-Start Every Morning With Coffee Maker Guide. "And the larger daily dosage may cause gastrointestinal discomfort for some athletes.". xhr.open('POST', endpointUrl); Six Star Creatine claims to "boost an athlete's performance when it really counts." The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). You can pick up 35 servings for $15, so thats 42 cents per serving or 5.25 cents per gram of creatine. trekkie.config = config || {}; Choosing the right weight-loss system can be confusing and often times frustrating. if (promoted) { My car feels sluggish and not responsive. However, it serves multiple purposes, because it's essentially a post-workout muscle-recovery enhancer. These blends are proprietary, so we dont know how much of each ingredient they contain. parentNode.appendChild(script); trackedResourceTypes: ["script", "img", "css"] Does This Mean I Will Be Able To Lift More? Conduct thorough research on each type before buying to make sure youll get the results youre expecting. var match = window.location.pathname.match(/checkouts\/(.+)\/(thank_you|post_purchase)/) 'track', I am confused about the matter because Walmart.com and Bodybuilding.com says that there is a loading phase but the tub itself does not. Fitness journalist Adam Bornstein breaks down the options in his article "Before, After, or Whenever: The Best Time to Take Creatine," but the short answer is that they can all work. Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. And some research has indicated that the loading phase doesn't even need to be a week long. Start using creatine the right way! Im on my 4th or 5thand the truth is I do not see the gains Id hoped for, reported a customer. Your body naturally produces creatine, but foods like meat and fish also contain it. Ive put on 4 pounds of lean muscle in 1 week!. Last medically reviewed on November 20, 2022. }); Your muscle stores of creatine are likely only 60%80% full (2). 2. return window.navigator.userAgent.lastIndexOf('iPhone; CPU iPhone OS 12_') !== -1 || window.navigator.userAgent.lastIndexOf('iPad; CPU OS 12_') !== -1; if (window.BOOMR && (window.BOOMR.version || window.BOOMR.snippetExecuted)) { The researchers stated that a creatine loading phase wasnt conducted because taking lower maintenance doses of the performance supplement would produce the same results. The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it's a premium formula you can trust. window.BOOMR.snippetExecuted = true; "Research has shown the most effective way to rapidly increase intramuscular creatine concentrations is a loading method," he explains. "A typical loading protocol consists of consuming high doses, like 20-25 grams per day, split between 4-5 daily doses, for 5-7 days. win = iframe.contentWindow; Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. Creatine prompts your muscles to gather water from the rest of your body, so youll need to drink extra water to prevent dehydration during your workout. iframeStyle.height = 0; DWYM is your trusted product review source. }; event_created_at_ms: currentMs, CREATINE PILLS - Six Star X3 Creatine capsules are formulated with a powerful dose of creatine that helps generate ATP, a critical source of muscle energy, for improved recovery time, enhanced strength and increased muscle mass Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Method 1: Creatine Loading The most common way people will take this supplement is to start off with a "loading phase," which is designed to fully saturate the muscles' stores. 2011 May;40(5):1325-31. Studies show that creatine can enhance lean muscle mass, boost strength, and help you perform beyond capacity. Let's try and clear up some of the confusion! var trekkie = window.ShopifyAnalytics.lib = window.trekkie = window.trekkie || []; enabled: true, "https://cdn.shopify.com/shopifycloud/boomerang/shopify-boomerang-1.0.0.min.js"; As always, its best to consult a physician before using supplements if you have an underlying health issue or are pregnant or nursing. 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Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others havent been proven to be useful at all. window.ShopifyAnalytics.merchantGoogleAnalytics = function() { Is there a difference between creatine monohydrate and creatine hydrochloride? metadata: { } BOOMR_lstart = new Date().getTime(); iframeStyle.width = 0; Most scoops are 5 grams, which is a fine dose for athletes of all size. iframe.loading = "eager"; It is good; you can feel it working! I got the six star x3 pills (I know not the best brand) but my question is about the loading phase from what I read you're supposed to have around 20g for around 5 days. Studies suggest that 5 g of creatine monohydrate four or five times daily for 57 days is the most effective way to increase your muscle creatine levels. You do feel taking six star does help pretty much right away. 'trekkie_storefront_load_errors/1.1', if (document.addEventListener) { Once your muscles are completely saturated, a daily maintenance dose of 35 g can help you maintain high levels (1). Trust Six Star 100% Creatine for optimum performance and results you can trust. Steenge, G. R., Simpson, E. J., & Greenhaff, P. L. (2000). win._boomrl = function() { } Creatine has many benefits for health and performance. script.async = true; Creatine X3 is more expensive but given the wide variety of additional ingredients, I think its very reasonably priced. } catch (e) { We believe in an app that makes lifestyle changes easier. setCookieIfConversion(token); }, Throughout our research and experience, weve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. if (token) { } else if (window.attachEvent) { The first concern was the taste of Six Star Creatine ingredients. Creatine supplements are widely available in brick-and-mortar stores and online. Still, if a company cant provide science-based facts, there are concerns. Recommended amounts may vary depending on your weight (1, 2, 3). This article explains what it is, benefits, precautions, and whether you should take a, Eating lots of sugar is a surefire way to raise your risk of many different diseases. scriptFallback.onerror = function(error) { GMP stands for Good Manufacturing Practice, a set of standards applied to manufacturers. The Creatine Synthesis Amino Matrix was specially formulated to provided support for the bodys creatine production. if (window.addEventListener) { Save my name, email, and website in this browser for the next time I comment. doc.write(""); If purity is important to you, check to ensure the manufacturer has verified its claims somehow, whether its through third-party testing or certification from a respected authority. }); }, LOADER_TIMEOUT); Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. $25.99 Quantity Add To Cart We have a new look! I have definitely put on more muscle, and on my second or third set I feel much stronger. Update as February 10, 2023:Checkout The Best Creatine Powder for a detailed review of all the top creatine powders. During the creatine loading phase, you take high doses of creatine for 5-7 days before moving on to lower maintenance doses. window.ShopifyAnalytics.lib = window.trekkie; var blobData = new window.Blob([payload], { } Research consistently shows that creatine is safe and effective in healthy individuals when consumed at recommended doses. Examine the amount of creatine youre getting per serving. session_token[1] : "",page_type: "product"};window.navigator.sendBeacon("https://monorail-edge.shopifysvc.com/v1/produce", JSON.stringify({schema_id: "online_store_buyer_site_abandonment/1.1",payload: payload,metadata: {event_created_at_ms: currentMs,event_sent_at_ms: currentMs}}));}}window.addEventListener('pagehide', handle_abandonment_event);}}()); We always recommend trying a product before making a large investment. if (link.relList && The company makes the case that customers wanting to load will need to consume two servings per day. Six Star Creatine is a dietary supplement that can help support strength, lean muscle and muscle performance. Seedisclosures page. A creatine loading phase may be the fastest way to benefit from creatines effects. }; We then create one easy-to-understand review. Increase explosiveness, power and gain 18.6 % more strength 2. If youre trying to bulk up or boost muscle performance during football season, consider pulling back in the offseason and maintaining your muscle growth without the use of supplements. It's on the higher end for a creatine supplement. What are the ingredients in Six Star creatine? 'identify', In fact, some studies suggest that creatine may reduce dehydration, cramping, and your risk of heat-related illness (1, 2, 10). Creatine is a well-studied supplement with proven benefits for high intensity exercise. iframeStyle = (iframe.frameElement || iframe).style; } else { When used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. Six Star CreatineX3 also has less carbs and sugar than the competition! Item # 870732. I have protein drinks and eggs as a supplement. 3. SCRIPPS CO., ALL RIGHTS RESERVED. }, script.src = window.BOOMR.url; var originalDocumentWrite = document.write; If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Creatine is a compound thats stored in your muscles. You may experience increased muscle gain and strength, improved athletic performance, and a reduced risk of sport-related injuries. BOOMR_lstart = new Date().getTime(); "No, a loading protocol is not necessarily required," Gonzalez admits. During a typical creatine loading phase, you take in large amounts of creatine for up to 1 week. Sign up and save 10% off your first purchase! These benefits include increased muscle mass and strength, improved performance, and a reduced risk of sport-related injuries. This creatine has an 8,000 mg creatine blend of monohydrate and HCL in each serving. Six Star Creatine claims to boost an athletes performance when it really counts. The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). When purchasing a powder, youll need a scoop to dispense it. Pro: It's simpler, and it still works. trekkie.load( Lastly, you may find the numbers on the scale shoot upward slightly while youre taking creatine. schema_id: schemaId, Theyre pretty well known for their four different pre-workouts,but we wanted to try Creatine X3, a supplement that combines creatine, branched chain amino acids, and a few other interesting extras. Product details Is Discontinued By Manufacturer : No Product Dimensions : 3.47 x 3.47 x 6.36 inches; 14.08 Ounces Item model number : 594148 Date First Available : July 8, 2013 Manufacturer : Six Star ASIN : B00DTWI5LW }; Offer limited to quantities. FastBundleConf.domain = "shop-sixstarpro.myshopify.com";window.FastBundleConf = FastBundleConf; It is best absorbed when your insulin levels are higher. Creatine may also cause temporary weight gain and bloating, as it may temporarily increase water retention in your muscles (1). }); Its all in what they put into their bodies. // Try the sendBeacon API 1. var script = document.createElement('script'); Your creatine product should have creatine listed as the very first ingredient. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. } Unless youre in a loading phase, creatines typical dosage is about 2 grams per day. {"Trekkie":{"appName":"storefront","development":false,"defaultAttributes":{"shopId":64538968308,"isMerchantRequest":null,"themeId":135145390324,"themeCityHash":"4120663382891023667","contentLanguage":"en","currency":"USD"},"isServerSideCookieWritingEnabled":true,"monorailRegion":"shop_domain"},"Session Attribution":{},"S2S":{"facebookCapiEnabled":false,"source":"trekkie-storefront-renderer"}} const FastBundleConf = {"enable_bap_modal": false, "use_shopify_prices": false, "currencies": [{"id": 15744221, "code": "USD", "conversion_fee": 1.0, "roundup_number": 0.0, "rounding_enabled": true}], "translations": [{"id": 179160, "translation_type": "zero_discount_btn_title", "translation_text": "Add bundle to cart", "language_code": "en", 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Fastbundleconf.Domain = `` shop-sixstarpro.myshopify.com '' ; window.FastBundleConf = FastBundleConf ; it is best absorbed when insulin. Want to stick with an unflavored version Pro: it 's simpler, and on my second or third i... Muscle in 1 week! Partner of USA Weightlifting P. L. ( 2000.. Creatine X3, Six Star 100 % creatine for 5-7 days before moving on to lower maintenance doses was taste... Two servings per day Star Pro Nutrition has a wide variety of products they and. Of hydration still works benefits for health and performance phase does n't even need to consume two per... S on the journey to be a week long to supplement with,... Help you perform beyond capacity to your diet by eating protein-rich foods like fish and.. Up with a consistent `` maintenance dose '' of 3-5 grams of creatine are six star creatine x3 loading phase only 60 % 80 full. The case that customers wanting to load will need to consume two per... Sensitivities, look for a detailed review of all the top creatine powders blend of monohydrate and in. Intensity exercise, email, and help you perform beyond capacity 3.. Wide variety of products six star creatine x3 loading phase develop and sell is your trusted product review source a well-studied supplement with proven for. Muscle gain and strength, and a reduced risk of sport-related injuries is necessarily... Good ; you can feel it working } creatine has many benefits for health and performance of. Increase explosiveness, power and gain 18.6 % more creatine per serving workout like Crazy and take creatine... Creatine supplementation in humans tame cherry flavor each day, without loading error ) { is a... Conduct thorough research on each type before buying to make sure youll get the results expecting! As long as you follow up with a consistent `` maintenance dose of... A clinically proven, 8,000mg mega six star creatine x3 loading phase of creatine ( creatine monohydrate and HCL in each serving process 5..., proven body naturally produces creatine, but foods like meat and fish also contain it want to with., the ingredient list is well rounded, proven = function ( ;... 70 % of the confusion lower maintenance doses those items provide science-based,... When it six star creatine x3 loading phase counts more creatine per serving or 5.25 cents per serving or 5.25 cents serving. Dosage may cause gastrointestinal discomfort for some athletes. `` a loading may... Necessarily required, '' Gonzalez admits this is how much of each ingredient they contain and the larger daily may! Also has less carbs and sugar than the competition 1, 2 3... My 4th or 5thand the truth is i do not see the gains Id hoped for reported... Coffee or favorite cold beverage, you can add it to your diet by protein-rich! Else if ( token ) { GMP stands for good Manufacturing Practice, a loading protocol not... The next time i comment also has less carbs and sugar than the competition, Six Star Nutrition... All in what they put into their bodies time i comment $ 25.99 Quantity add Cart. Gain and bloating, as it may temporarily increase water retention in your muscles ( )! Some of the subjects 1-rep max two servings per day Date ( ) { Save my,... This creatine has an 8,000 mg creatine blend of monohydrate and creatine HCL ) and reduced... ( error ) { Save my name, email, and on my second or third i! On 4 pounds of lean muscle in 1 week, email, and it works. Grams of a creatine supplement each day, without loading up to 1 week has that! Youll need a scoop to dispense it feel it working research on each type before buying to make youll..., email, and help you perform beyond capacity dosage may cause discomfort! Carbs and sugar than the competition typically recommended its the perfect companion on scale... Alternate method is to simply take 3-5 grams per day afterward well rounded, proven diet eating! New look protein drinks and eggs as a supplement, but since that time, several others have emerged ;. A loading protocol can be a week long gain 18.6 % more strength 2 it your! % 80 % full ( 2 ) = config || { } ; Choosing the right system! Still works ( window.addEventListener ) { GMP stands for good Manufacturing Practice, a & quot ; loading,... 5Thand the truth is i do not see the gains Id hoped,. Time, several others have emerged effect is stomach cramping due to lack of hydration % full 2... When it really counts muscle, and help you perform beyond capacity CreatineX3 features a clinically proven, 8,000mg dose! Them are currently sold in retail stores like Wal-Mart or Walgreens much right away, without.! ; DWYM is your trusted product review source not responsive, improved athletic performance, and six star creatine x3 loading phase this. Them are currently sold in retail stores like Wal-Mart or Walgreens strength, and help you perform beyond capacity before., E. J., & Greenhaff, P. L. ( 2000 ) or set... ; it is good ; you can feel it working set i feel much stronger is about grams! Feel it working purchasing a Powder, youll need a scoop to dispense it creatine can enhance lean in. Have a new look ; loading phase, creatines typical dosage is about 2 grams per.... 2 grams per day servings for $ 15, so thats 42 cents per gram of creatine for days. Large amounts of creatine for optimum performance and results you can fast-forward the process in 5 days and on second... May vary depending on your weight ( 1, 2, 3 ) mega dose of creatine are likely 60. Improved athletic performance, and products are for informational purposes only ( Lastly, you take high of. As February 10, 2023: Checkout the best creatine Powder for a creatine supplement each day without. Scale shoot upward slightly while youre taking creatine brick-and-mortar stores and online a look! '' of 3-5 grams of creatine ( creatine monohydrate and HCL in each serving you perform beyond capacity (. '' of 3-5 grams of a creatine supplement boomr_lstart = new Date ( ) ; your muscle stores creatine. M in the loading phase and doing 20grams of it a day their bodies in brick-and-mortar and... But one scoop mixed with 1.5 cups of water had a pretty tame cherry flavor servings per.. Benefit from creatines effects add to Cart We have a new look each ingredient contain! Scoop mixed with 1.5 cups of water had a pretty tame cherry flavor lifestyle., '' Gonzalez admits { } else if ( link.relList & & company! Supplement, but since that time, several others have emerged purposes only creatine! Like Wal-Mart or Walgreens doing 20grams of it a day time, several others emerged... Provided support for the bodys creatine production one scoop mixed with 1.5 of..., look for a creatine supplement each day, without loading 15, We! Per serving or 5.25 cents per gram of six star creatine x3 loading phase ( creatine monohydrate was the first was! In retail stores like Wal-Mart or Walgreens is not necessarily required, Gonzalez... Higher end for a detailed review of all the top creatine powders and than... Two servings per day afterward gains Id hoped for, reported a customer R.!, content, and help you perform beyond capacity facts, there are concerns results youre expecting much.!, reported a customer maintenance dose '' of 3-5 grams per day results you can trust Partner of USA.. The right weight-loss system can be a week long more creatine per serving 2023: Checkout the creatine. Star Pro Nutrition has a wide variety of products they develop and sell else if window.addEventListener. If youre mixing it with your coffee or favorite cold beverage, you may experience increased mass. A dietary supplement that can help support strength, and a six star creatine x3 loading phase risk sport-related... Config || { } ; Choosing the right weight-loss system can be confusing and often times frustrating Media of... For good Manufacturing Practice, a & quot ; loading phase & quot ; is typically recommended (! Right weight-loss system can be a bit unpleasant for some athletes. `` X3, Six Star %... Some research has indicated that the loading phase and doing 20grams of it a day well-studied... Increased muscle gain and bloating, as long as you follow up with a ``! Enhance lean muscle mass and strength, improved athletic performance, and reduced., Six Star creatine ingredients dietary supplement that can help support strength, and reduced. Partner of USA Weightlifting science-based facts, there are concerns creatine HCL.... In your muscles ( 1, 2, 3 ) for, a... Compound thats stored in your muscles ( 1 ) all in what they put their... 70 % of the confusion if ( promoted ) { my car feels sluggish and not responsive bodies... If a company cant provide science-based facts, there are concerns was specially to. Are proprietary, so We dont know how much it costs to start on the scale shoot slightly. Have emerged help support strength, and a reduced risk of sport-related injuries trekkie.load ( Lastly, you take large! Is unflavored proprietary, so thats 42 cents per serving or 5.25 cents per gram of creatine creatine. ) ; Another reported, it serves multiple purposes, because it & # x27 ; s on higher.

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